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Fresh Summer Fruit Salad with Basil Syrup

Fresh fruits are daily essentials, especially in the warm weather, when their water and nutrient content replenishes us.

Each fruit contains different nutrients, so combining a variety of fruits in one bowl maximizes our meal’s health quotient! A rainbow of different fruits is not only healthy, but a feast for the eyes!

Yields: 6 servings | Serving Size: 3/4 cup | Calories: 128 | Total Fat: 1 g | Saturated Fat: 0 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 2 mg | Carbohydrates: 32 g | Dietary Fiber: 5 g | Sugars: 25 g | Protein: 2 g | SmartPoints (Freestyle): 7

Ingredients

1/4 cup fresh basil leaves, torn to half
1/4 cup (blonde) coconut palm sugar or organic cane sugar
1/2 cup water
2 cups strawberries, hulled and quartered or halved depending on the size
4 kiwi fruits, peeled and sliced
4 oranges, peeled and sliced
1/2 cup dried goji berries
Fresh basil or mint leaves for garnish (optional)

Family Recipes Cookbook

 

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Written by mehdicrt

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