{"id":4837,"date":"2020-08-06T19:06:28","date_gmt":"2020-08-06T19:06:28","guid":{"rendered":"http:\/\/masterofkitchen.com\/?p=4837"},"modified":"2020-08-06T19:06:28","modified_gmt":"2020-08-06T19:06:28","slug":"healthy-blueberry-muffins","status":"publish","type":"post","link":"https:\/\/leaderrecipes.com\/healthy-blueberry-muffins\/","title":{"rendered":"Healthy Blueberry Muffins"},"content":{"rendered":"<p><em>Healthy blueberry muffins are tender and soft, loaded with juicy blueberries, and have crunchy golden tops. With greek yogurt, whole wheat flour, no refined sugar and a TON of blueberries!<\/em><\/p>\n<p>Everyone needs a good muffin recipe in their back pocket. The base recipe for these healthy blueberry muffins has served us well and was used to make\u00a0coconut cranberry muffins\u00a0and\u00a0cinnamon rhubarb muffins\u00a0as well!<\/p>\n<p>Muffin tops are unabashedly my favorite thing about muffins, and the tops of these muffins are where. it\u2019s. at. Crunchy and golden, with perfect contrast to the soft and tender insides.<\/p>\n<p>Similar to this\u00a0healthy blueberry bread, these healthy blueberry muffins are made with the good stuff: white whole wheat flour, greek yogurt, coconut oil, and maple syrup (among other things).<\/p>\n<p><strong>PLEASE<\/strong>\u00a0<em><strong><span style=\"color: #ff0000;\">Click on the Next Page Arrow Button\u00a0<img loading=\"lazy\" decoding=\"async\" data-expand=\"600\" class=\"lazyload alignnone size-full wp-image-4720\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 20 19'%2F%3E\" data-src=\"https:\/\/leaderrecipes.com\/wp-content\/uploads\/2020\/07\/ARRROW-e1596211603244-1.jpg\" alt=\"\" width=\"20\" height=\"19\" data-jpibfi-post-excerpt=\"\" data-jpibfi-post-url=\"http:\/\/masterofkitchen.com\/how-pancake-mix-is-made\/\" data-jpibfi-post-title=\"How Pancake Mix Is Made\" data-jpibfi-src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 20 19'%2F%3E\" data-src=\"https:\/\/leaderrecipes.com\/wp-content\/uploads\/2020\/07\/ARRROW-e1596211603244-1.jpg\" \/>\u00a0Bellow<\/span>\u00a0For The\u00a0Full Recipe\u00a0and don\u2019t forget to SHARE with your Facebook friends. Enjoy!<\/strong><\/em><\/p>\n<p><!--nextpage--><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\">\n<h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"><span style=\"color: #ff0000;\">Ingredients<\/span><\/h2>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"1\/4 cup coconut oil  melted; 52 g\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-0\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">coconut oil\u00a0<\/span><span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">melted; 52 g<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"1 cup greek yogurt 300 g; use plain\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">greek yogurt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">300 g; use plain<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"1\/2 cup maple syrup 138 g\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">maple syrup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">138 g<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"2 eggs\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">eggs<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"1 teaspoon vanilla extract\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">vanilla extract<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"zest of 1 lemon\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">zest of 1 lemon<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"2 cups white whole wheat flour spooned &amp; levelled; 250 g\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">white whole wheat flour<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">spooned &amp; levelled; 250 g<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"2 teaspoons baking powder\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">baking powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"1 teaspoon baking soda\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">baking soda<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"1\/2 teaspoon salt\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-9\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"1 1\/2 cups blueberries (fresh or frozen)\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-10\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1 1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">blueberries<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(fresh or frozen)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-11\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"2 tablespoons coarse sugar for sprinkling tops\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-11\"><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">coarse sugar<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">for sprinkling tops<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\">\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"><span style=\"color: #ff0000;\">Instructions<\/span><\/h2>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-23801-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat oven to 400\u00b0F. Line a muffin pan with silicone or parchment liners, or spray generously with spray oil.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23801-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a large glass measuring cup, melt the coconut oil. Stir in the greek yogurt, maple syrup, eggs and vanilla, and stir until no lumps remain. If coconut oil starts to solidify, pop the mixture into the microwave and heat on 20 second increments until it goes smooth again.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23801-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir in the flours, baking powder, baking soda and salt. Mix until completely combined, but be careful not to overmix.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23801-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Fold in the blueberries and lemon zest.<\/div>\n<\/li>\n<li id=\"wprm-recipe-23801-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Divide amongst 14 muffin liners (see note 1). Sprinkle tops with coarse sugar (optional).<\/div>\n<\/li>\n<li id=\"wprm-recipe-23801-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Bake for 25 minutes, or until a toothpick comes out cleanly.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">1- do not use paper liners for this recipe as the muffins may stick to the liners. Instead, you may spray the muffin tin with spray oil, use parchment liners, or use reusable silicone liners.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><strong>Storage<\/strong><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>Store in an air tight container at room temperature for up to 3 days.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><strong>To freeze<\/strong><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>Cool completely before placing in a freezer bag. Suck the air out of the bag using a straw and freeze for up to 1 month.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>You may also freeze loosely wrapped in parchment paper and placed in a meal prep container.<\/p><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Healthy blueberry muffins are tender and soft, loaded with juicy blueberries, and have crunchy golden tops. With greek yogurt, whole wheat flour, no refined sugar and a TON of blueberries! Everyone needs a good muffin recipe in their back pocket. The base recipe for these healthy blueberry muffins has served us well and was used [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/leaderrecipes.com\/healthy-blueberry-muffins\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":4838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"adace-sponsor":[],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/posts\/4837"}],"collection":[{"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/comments?post=4837"}],"version-history":[{"count":0,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/posts\/4837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/media\/4838"}],"wp:attachment":[{"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/media?parent=4837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/categories?post=4837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/tags?post=4837"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/adace-sponsor?post=4837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}