{"id":3131,"date":"2020-02-26T02:00:33","date_gmt":"2020-02-26T02:00:33","guid":{"rendered":"http:\/\/masterofkitchen.com\/?p=3131"},"modified":"2020-02-26T02:00:33","modified_gmt":"2020-02-26T02:00:33","slug":"a-21-day-walking-plan-for-fat-loss","status":"publish","type":"post","link":"https:\/\/leaderrecipes.com\/a-21-day-walking-plan-for-fat-loss\/","title":{"rendered":"A 21-Day Walking Plan For Fat Loss"},"content":{"rendered":"<p>The majority of people believe that they must turn to some intense workouts in order to successfully lose weight, however that\u2019s not the case! Always make sure your mind is on track and be persistent in your exercising, that\u2019s all you need.<\/p>\n<p><strong>Consistency Is the Key To Success<\/strong><\/p>\n<div class=\"wrmdladdv\">\n<div class=\"mdladdv\">\n<p>Consistency is the most important thing for achieving sustainable weight reduction, muscles\/development maintenance, and general health. Don\u2019t forget that you should commit for life to some form of exercise!<\/p>\n<p><strong>Perks of Walking<\/strong><\/p>\n<ul>\n<li>Before presenting you the plan, check out some facts on the general perks of walking.Maintains the perfect body weight<\/li>\n<li>Prevents or deals with a variety of conditions, such as heart disease, increased blood pressure and type 2 diabetes<\/li>\n<li>Strengthens your bones and muscles<\/li>\n<li>Enhances your mood<\/li>\n<li>Calibrates your balance and orientation<\/li>\n<\/ul>\n<p>You will finally learn the importance of being physically active on account of this walking schedule which will boost you metabolically in the most amazing way.<\/p>\n<p><strong>21-Day Walking Schedule for Weight Loss :<\/strong><\/p>\n<h1 id=\"title\" class=\"a-size-large a-spacing-none\" style=\"text-align: center;\"><a href=\"https:\/\/amzn.to\/2UVgQDM\"><span id=\"productTitle\" class=\"a-size-large\" style=\"color: #ff9900;\">Vegetable Chopper<\/span><\/a><\/h1>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.amazon.com\/Chopper-Vegetable-Mueller-Vegetable-Fruit-Cheese-Onion-Chopper-Dicer-Kitchen\/dp\/B01HC7BNJA\/ref=as_li_ss_il?crid=2MGBMHGEAEZ4F&amp;dchild=1&amp;keywords=vegetable+chopper&amp;qid=1586460597&amp;sprefix=vegetable+cho,aps,557&amp;sr=8-2&amp;linkCode=li3&amp;tag=vegechopper-20&amp;linkId=b44657d86dca6fa52d20b73d21849762\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" data-expand=\"600\" class=\"lazyload\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&amp;ASIN=B01HC7BNJA&amp;Format=_SL250_&amp;ID=AsinImage&amp;MarketPlace=US&amp;ServiceVersion=20070822&amp;WS=1&amp;tag=vegechopper-20\" border=\"0\" \/><\/a><img loading=\"lazy\" decoding=\"async\" data-expand=\"600\" class=\"lazyload\" style=\"border: none !important; margin: 0px !important;\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg' viewBox%3D'0 0 1 1'%2F%3E\" data-src=\"https:\/\/ir-na.amazon-adsystem.com\/e\/ir?t=vegechopper-20&amp;l=li3&amp;o=1&amp;a=B01HC7BNJA\" alt=\"\" width=\"1\" height=\"1\" border=\"0\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><em><strong>Click on the <span style=\"color: #ff0000;\">Next Page Arrow Button To Continue Reading<\/span> and don\u2019t forget to SHARE with your Facebook friends. Enjoy<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<p><!--nextpage--><\/p>\n<p><em>WEEK 1\u00a0(Optional: divide the minutes in two sessions- between morning and evening)<\/em><\/p>\n<ul>\n<li>Day 1 \u2013 Begin with 10 minutes. Maintain a slow and consistent tempo.<\/li>\n<li>Day 2 \u2013 Walk for 12 mins. Maintain a slow and consistent tempo.<\/li>\n<li>Day 3 \u2013 Walk for 15 mins. Maintain a slow and consistent tempo.<\/li>\n<li>Day 4 \u2013 Walk for 18 mins. It may be simpler to divide the mins from now on until the week ends. Walk 9 mins in the morning and 9 mins in the evening.<\/li>\n<li>Day 5 \u2013 Walk for 20 mins. Maintain a slow and consistent tempo. Walk 10 mins in the morning and 10 in the evening.<\/li>\n<li>Day 6 \u2013 Walk for 22 mins. Maintain a slow and consistent tempo. Walk 11 mins in the morning and 11 in the evening.<\/li>\n<li>Day 7 \u2013 Walk for 25 mins. Maintain a slow and consistent tempo. Walk 13 mins in the morning and 12 in the evening.<\/li>\n<\/ul>\n<p><em>WEEK 2 \u2013 Change the pace from slow to moderate<\/em><\/p>\n<div class=\"wrmdladdv\">\n<div class=\"mdladdv\">\n<ul>\n<li>Day 8 \u2013 Walk 14 mins. 2 mins slow, 10 mins fast, and 2 mins slow cool down.<\/li>\n<li>Day 9 \u2013 Walk 16 mins with a moderate tempo.<\/li>\n<li>Day 10 \u2013 Walk 18 mins. 3 mins slow, 12 mins fast, and 3 mins slow.<\/li>\n<li>Day 11 \u2013 Walk 20 mins with a moderate tempo.<\/li>\n<li>Day 12 \u2013 Walk 22 mins. 4 mins slow, 14 mins fast, and 4 mins slow.<\/li>\n<li>Day 13 \u2013 Walk 24 mins with a moderate tempo.<\/li>\n<li>Day 14 \u2013 Walk 26 mins. 5 mins slow, 16 mins fast, and 5 mins slow.<\/li>\n<\/ul>\n<p><em>WEEK 3 \u2013 Increase elevation<\/em><\/p>\n<ul>\n<li>Day 15 \u2013 Get up\/down the stairs or a path with increasing elevation for 15 mins. Cool down with 2 mins of slow walking at the end.<\/li>\n<li>Day 16 \u2013 Get 25 mins with a moderate tempo.<\/li>\n<li>Day 17 \u2013 Get up\/down the stairs or a path with increasing elevation for 17 mins. Add 2 mins of fast walk.<\/li>\n<li>Day 18 \u2013 Get 27 mins with a moderate tempo.<\/li>\n<li>Day 19 \u2013 Get up\/down the stairs or a path with increasing elevation for 17 mins. Cool down with 3 mins of slow walking at the end.<\/li>\n<li>Day 20 \u2013 Walk 30 mins with a moderate tempo.<\/li>\n<li>Day 21 \u2013 Fast walk for 25 mins and end with an 8 min slow walk.<\/li>\n<\/ul>\n<p>Source:\u00a0theheartysoul.com<br \/>\nAnother sources linked in\u00a0The Hearty Soul\u2019s article:<br \/>\nwww.merckmanuals.com<br \/>\nmystateoffitness.com<br \/>\nwww.mayoclinic.org<br \/>\njamesclear.com<br \/>\nFeatured image source:\u00a0\u00a0theheartysoul.com<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The majority of people believe that they must turn to some intense workouts in order to successfully lose weight, however that\u2019s not the case! Always make sure your mind is on track and be persistent in your exercising, that\u2019s all you need. Consistency Is the Key To Success Consistency is the most important thing for [&hellip;] <a class=\"g1-link g1-link-more\" href=\"https:\/\/leaderrecipes.com\/a-21-day-walking-plan-for-fat-loss\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":3132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"adace-sponsor":[],"wps_subtitle":"","_links":{"self":[{"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/posts\/3131"}],"collection":[{"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/comments?post=3131"}],"version-history":[{"count":0,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/posts\/3131\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/media\/3132"}],"wp:attachment":[{"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/media?parent=3131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/categories?post=3131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/tags?post=3131"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/leaderrecipes.com\/wp-json\/wp\/v2\/adace-sponsor?post=3131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}