You are covering a lot of ground with this one bottle of essential oils! The peel is actually the most nutrient-dense portion of the lemon because of its fat soluble phytonutrients. Names of Lemon Essential Oil in various languages of the world are also given. Among the benefits are cure fevers, infections, skin disorders, healthy hair, asthma, obesity and fatigue. It can also be used to whiten your teeth naturally and prevent tooth decay. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. What’s more is that it’s scent is more long lasting compared to lemon juice, plus it … Lemon essential oil is one of the most easily recognized oils because of its refreshing, energizing and uplifting scent. It also serves as one of the top essential oils for allergies. Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! One-hundred pregnant women with nausea and vomiting were divided into intervention and control groups, with the intervention group participants inhaling lemon essential oil as soon as they felt nauseous. Lemon oil is stimulating while it is calming. Lemon essential oil also can be inhaled after sprinkling a drop of the oil onto a cloth or tissue (or by using an aromatherapy diffuser or vaporizer). Can Cinnamon Essential Oil Enhance Your Health? It’s also a zesty energizer that brightens moods. Hundreds of studies have referred to the benefits of lemon essential oil, and exploring the dozens of traditional uses. 2018;19(7):1966. doi:10.3390/ijms19071966, Orchard A, van Vuuren S. Commercial essential oils as potential antimicrobials to treat skin diseases. Lemon is frequently added to food to enhance the flavor of desserts and main dishes. Lemons themselves are a rich source of Vitamins C, … Buy Lemon Oil at Gya Labs. Widely available for purchase online, lemon essential oil is sold in many natural-foods stores and stores specializing in self-care products. Alleviates Stress. It also has the ability to help tone and tighten muscles and skin. A mixture of lemon essential oil and ginger extract had the highest antioxidant effect on the liver and brain in mice. How Helichrysum Essential Oil Is Used for Healing, Learn the Many Benefits of Grapefruit Essential Oil, Essential Information About Essential Oils. 30 Gluten-Free Recipes Got greasy hands from working on your car or bike and regular soap isn’t doing the trick? (14). Lemon oil has a purifying, cleansing and protective effect on the body. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. To help purify your body and promote detoxification, add 1–2 drops of a good quality, pure grade lemon essential oil to a glass of water and drink it twice daily. Lemon essential oil is an anti-inflammatory and antimicrobial ingredient that can help you boost your mood, find mental clarity, reduce stress, and more. It is an astringent and... Relieves Stress. Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene, which is known to help support your metabolism and cleanse your lymphatic glands, which can help with weight loss. Studies show that lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. Try combining ½ cup of baking soda with a teaspoon of dish soap and a tablespoon of peroxide. Lemon essential oil (citrus limon) comes from the lemon tree, a small evergreen tree with glossy leaves, fragrant white flowers, and yellow fruit that is produced all … This makes lemon oil a powerful tool in cleaning and food protection. When mice were treated with essential oils for six months, even at very low doses, they were able to reduce oxidative stress, and maintain the structural integrity and functional activity of the organs. From cleaning purposes to activating mental activities, lemon essential oil is a must have oil in your household. If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing... 2. Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil. (9), Another animal study tested the effects of lemon oil and other essential oils on the antioxidant state of organs in mice. Lemon essential oil has many health benefits and other uses. (10), Being that lemon essential oil has antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. Cheerful, sweet, and nostalgic, Lemon oil can help eliminate odours and infuse your whole home with its clean, lemon-drop scent when diffused. The clary sage plant has a lengthy history as a medicinal herb. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. This high limonene content makes lemon essential oil a powerful antioxidant and excellent cleansing agent.

lemon essential oil benefits

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