Yet, some people do not pay attention to their breakfast or simply just skip this meal and replace it with coffee.
A great number of studies relate breakfast with better memory, and reduced risk of diabetes, obesity, high cholesterol, and cardiovascular diseases.
If you skip breakfast in the morning, you may disturb the proper function of your body and increase food cravings.
When we wake up in the morning, the level of our blood sugar is very low, so our body requires breakfast so it will be able to replenish it.
Skipping breakfast in the morning can make you eat more during the day.
For that purpose, we have an incredible breakfast recipe for you. Besides being very delicious, it is extremely beneficial for your health.
It is a combination of healthy ingredients which can eliminate your belly fat, burn calories and regulate the glucose and cholesterol levels in your blood.
In fact, you will need oats and chia seeds in order to prepare this breakfast. Both of them are significantly helpful for people who suffer from those health issues that we mentioned before.
Let’s find out more about the health benefits of chia seeds and oatmeal!
Chia seeds are packed with omega-3 and omega-6 fatty acids. They have potent antioxidant and anti-inflammatory properties and are extremely beneficial for the cardiovascular system.
One ounce of chia seeds has 18% calcium, 27% phosphorus, 30% manganese and small amounts of potassium and copper. Many studies suggest that chia seeds can effectively treat arthritis, diverticulosis, and diabetes.
It contains beta-glucan, a soluble fiber that has the ability to reduce bad cholesterol. The regular consumption of oatmeal can also improve your cardiovascular health.
Oats are packed with manganese, phosphorus, zinc, magnesium, iron, selenium, and thiamin. One cup of cooked oatmeal has 6 grams of proteins, 4 grams of fiber and 150 calories.
- 1 cup of oats
- 2 cups of water
- 2 tablespoons of honey
- 1 teaspoon of cinnamon
- A pinch of salt
- 4 tablespoons of chia seeds
You should pour the water into a pot and add the cinnamon and vanilla. Once it starts boiling, lower the heat. Add the oats and let it boil for 5 minutes.
Remove it from heat and leave it covered for 5 minutes then stir well. Add the chia seeds, honey, and salt. That is it! Enjoy your breakfast!