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    Szechuan Tofu & Green Bean Stir-Fry

    Nutrition profile  Bone Health  Gluten-Free  Healthy Aging  Healthy Immunity  High Calcium  Low Added Sugars  Low-Calorie  Vegan Ingredients (4 servings)  1/2 cup water, divided  1/4 cup reduced-sodium soy sauce  1 tablespoon tomato paste  2 teaspoons Chinkiang vinegar (see Note) or balsamic vinegar  2 […]

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    Black-Eyed Peas with Pork & Greens

    Nutrition profile  Diabetic Appropriate  Gluten-Free  Healthy Immunity  Heart Healthy  Low Added Sugars  Low-Calorie  Low Sodium Ingredients (6 servings)  1 pound boneless pork chops, trimmed, cut into 1/2-inch pieces  1/2 teaspoon salt, divided  1/4 teaspoon freshly ground pepper  1 tablespoon canola oil  1 medium […]

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    Hilary’s Heavenly Eggs

    Nutrition profile  Healthy Aging  Healthy Immunity  Low Added Sugars  Low-Calorie  Vegetarian Ingredients (4 servings)  2 tablespoons extra-virgin olive oil  1 medium onion, thinly sliced  2 cloves garlic, sliced  1 ounce pancetta, chopped (optional)  2 cups prepared marinara sauce  4 large eggs  6 large […]

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    Steak Bun

    Nutrition profile  Gluten-Free  Healthy Immunity  Low-Calorie Ingredients (6 servings)  1 tablespoon canola oil  1 pound sirloin steak or strip steak (1-1 1/4 inches thick), trimmed 6 ounces wide rice noodles  1/2 cup rice vinegar  2 tablespoons fish sauce (see Note)  2 tablespoons sugar, or to taste  […]

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    Honey-Mustard Turkey Cutlets & Potatoes

    Nutrition profile  Diabetic Appropriate  Gluten-Free  Healthy Aging  Healthy Immunity  Heart Healthy  High Blood Pressure  Low-Calorie  Low Sodium Ingredients (4 servings)  3 medium leeks, white and light green parts only, thinly sliced  1 pound Yukon Gold potatoes, thinly sliced  2 tablespoons canola oil, divided  […]

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    The EatingWell Taco

    Nutrition profile  Gluten-Free  Healthy Aging  Healthy Immunity  Low Added Sugars  Low-Calorie Ingredients (6 servings)  12 6-inch corn tortillas  Canola oil cooking spray  3/4 teaspoon chili powder, divided  1/4 teaspoon salt, divided  8 ounces 93%-lean ground beef  8 ounces 99%-lean ground turkey breast  1/2 […]

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    Stuffed Chicken Thighs Braised in Tomato Sauce

    Nutrition profile  Healthy Aging  Healthy Immunity  Low Added Sugars  Low-Calorie Ingredients (10 servings)  1 cup frozen (thawed) or cooked spinach, squeezed dry  1 cup fresh breadcrumbs from day-old bread, preferably whole-wheat (see Tip)  4 ounces fresh chicken livers, coarsely chopped (optional; see Note)  1/2 cup freshly grated […]

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    Smoky Ham & Corn Salad

    Nutrition profile  Healthy Immunity  Low Added Sugars  Low-Calorie Ingredients (4 servings)  1/3 cup reduced-fat sour cream  2 tablespoons distilled white vinegar  1 teaspoon paprika, preferably smoked (see Shopping Tip)  1/4 teaspoon salt  8 cups trimmed frisée, (about 1 large head) or 8 cups mixed salad greens  […]

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    Chicken with Whole-Grain Mustard & Zucchini in Packets

    Nutrition profile  Gluten-Free  Healthy Aging  Healthy Immunity  Low Added Sugars  Low-Calorie  Low Carbohydrate Ingredients (4 servings)  4 boneless, skinless chicken breasts, (1 1/4-1 1/2 pounds), trimmed and tenders removed (see Tip)  2 tablespoons whole-grain mustard  2 small zucchini, thinly sliced  2 sweet banana peppers, or […]

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    Mozzarella-Stuffed Turkey Burgers

    Nutrition profile  Healthy Aging  Healthy Immunity  Low Added Sugars  Low-Calorie  Low Carbohydrate Ingredients (4 servings)  Marinara Sauce  2 teaspoons extra-virgin olive oil  1 small onion, finely chopped  4 cloves garlic, minced  2 cups chopped plum tomatoes, with juices  6 oil-packed sun-dried tomatoes, drained and […]