Minty Coconut Rough


  • 1 + 1/2 cups shredded coconut(desiccated coconut also works well)
  • 1/2 cup coconut oil
  • 1/2 cup cacao powder
  • 3 tablespoons pure maple syrup
  • 6 drops peppermint essential oil (or peppermint extract)


  1. Melt the coconut oil in a saucepan on low heat. Once melted, remove from heat, add the maple syrup, whisking briskly until well combined. Then add the cacao powder, stirring until well mixed through.
  2. Place the shredded coconut and peppermint essential oil into the saucepan and stir through the chocolate mixture. Spread evenly on a lined baking tray and place in the freezer for 30 – 60 minutes to set.
  3. Slice in desired sized pieces and serve. I recommend storing in the freezer to keep it firm.



source rawfoodrecipes

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