How to Treat a Sprained Thumb at Home

Take a moment and imagine a day without your thumb. You’ll quickly realize that without your thumb, doing everyday tasks like holding a spoon, texting messages and grasping objects are not that easy.

So, if you sprain your thumb, you’ll want to do whatever you can to help it heal as quickly as possible. Apart from the loss of functionality, the pain and stiffness due to a sprained thumb can make your daily activities a nightmare.

When you sprain your thumb, the tissues that connect the bones in the joint are injured. These tissues, known as ligaments, keep your bones in place when the joint moves.

thumb sprain

It can happen due to any activity that requires strenuous or repetitive use of your thumb.

Also, a fall can lead to a sprained thumb. People who have arthritis are more susceptible to such injuries. It is also common among people who play sports like volleyball and football.

Common symptoms of a sprained thumb are mild to severe pain, bruising, stiffness, swelling and difficulty grasping items between the thumb and index finger. Symptoms can last for days or weeks, depending on the severity of the sprain.

A thumb sprain is much less serious than a broken thumb because the ligament or bone isn’t broken or torn, but the pain and discomfort can cause a lot of problems.

The good news is that there are many effective at-home treatments for minor sprains. The recovery time for a sprained thumb is typically four to six weeks, unless the ligament is torn.

Caution: No matter what, any kind of thumb injury should be checked by your doctor. Leaving a sprain or minor fractures untreated can cause serious issues.

how to treat a sprained thumb at home

Here are the top 10 ways to treat a sprained thumb at home.

1. Rest

Rest is one of the elements of ‘RICE’, a mnemonic for four elements used to treat soft tissue injuries. RICE stands for Rest, Ice, Compression and Elevation.

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