Fast and Effective Diet Lose 10 Pounds in 7 Days

Follow this diet schedule for 7-10 days. If you stick to it, you will be able to lose 10 pounds in a week

People that are trying to lose weight have a have a big challenge. There are a few simple things you have to remember in order to lose some pounds quickly. Take a look and see it for your self :


You need your day to start with a combination od cold water and lemon juice.

Than drink the mixture on an empty somach to activate your metabolism and that will help you flush the toxins.

After 30 minuteshave 2 apples, 2 oranges or a grapefruit.

Or eat a handful of hazelnuts or almonds they will help you get antioxidans.

Nuts will free radicals in your body and boost your metabolism.


Chicken can be eaten for lunch or a Veal.But make sure you always cook the meals do not fry or bake it.


Have a fresh seasonal salad sprinkled with olive oil and a pinch of salt as a snack.


Have your dinner not after 6 o’clock.

Dinner includes 2 hard boiled eggs and green/cucumber salad with olive oil and just a pinch of salt.

Try not to eat anything after having dinner. Prepare green tea and drink it before going to bed.

Remember to put 4 bags of green tea in one liter of water.

15 Tiny Changes to Reach Your Ideal Weight

Berry Breakfast Smoothie