1 cup low-fat cottage cheese
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey
2 tablespoons nonfat plain yogurt
2 tablespoons nonfat milk
1/2 teaspoon salt
Ground black pepper, to taste
1 pound cooked skinless, boneless chicken breast, chopped
3/4 cup finely chopped celery
2 green onions, thinly sliced
1 granny smith apple, cored, peeled and chopped


Put cottage cheese, lemon juice, mustard, honey, yogurt, milk, salt and pepper into the blender and purée until smooth; set aside.

Put chicken, celery, onions and apples into a large bowl. Pour over cottage cheese mixture and stir gently to coat. Serve immediately or cover and chill until ready to serve.

Nutritional Info

Per Serving:
210 calories (35 from fat)
4g total fat
1.5g saturated fat
80mg cholesterol
510mg sodium
9g carbohydrates
1 g dietary fiber
7g sugar
34g protein

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