1 1/4 cups orange juice, rather calcium-fortified
1 1/4 cups frozen berries, such as raspberries,
blackberries, blueberries or strawberries
1/2 cup low-fat silken tofu, or low-fat plain yogurt
1 tbsp Splenda Granular (optional)
Blend orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
Makes 3 Servings (1 Cup Per Month )
Nutritional Info Per Serving: 140 calories; 2 grams fat; 33 g carbs; 4 g protein; 4 grams fiber
” Please note that some meals are better to be prepared every once in a while because of some ingredients like meat, cheese, lot of sugar, fats..etc.
Having meals with these ingredients all the time may damage your health. ”