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    One Glass of Turmeric Is as Good as Running for One Hour

    It possesses potent antibiotic properties, can boost your memory and even fight come cancer types. A recent study showed that this spice can improve your cardiovascular health as much as a physical exercise! So, let’s find out more about this! Turmeric and the Cardiovascular System The American Journal of Cardiology published a study which showed […]

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    The Perfect Breakfast Combination, It Regulates Blood Sugar, Reduces Cholesterol And Melts Belly Fat

    Yet, some people do not pay attention to their breakfast or simply just skip this meal and replace it with coffee. A great number of studies relate breakfast with better memory, and reduced risk of diabetes, obesity, high cholesterol, and cardiovascular diseases. If you skip breakfast in the morning, you may disturb the proper function […]

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    12 Reasons Why You Should Grow Mint At Home And How To Do It

    Despite its pleasant aroma and flavor, it leaves a cooling sensation and offers numerous medicinal properties. Mint is a common ingredient in various kinds of toothpaste, mouthwash, bubble baths, and ointments. We give you 12 reasons why you should plant it at home: Relieves headaches and nausea Mint successfully relieves migraines and headaches, so you […]

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    11 Reasons Why We Should Eat Pineapple Daily. Number 4 Is Most Important

    For many years, people have been using pineapple for treating respiratory problems, promote weight loss, reduce inflammation, improve your cardiovascular health, prevent cancer, boost your immune system and circulation, and fight parasites and infections. You can consume it fresh, cooked or juiced. Even though Hawaii was the major producer of this fruit, today it can […]

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    5 Unhealthy Habits That You Think Are Healthy

    However, Ayurveda has a rather different approach. It suggests exercising only when we do not have PMS or pain, eat a light breakfast, eat certain fats, drink when we are thirsty, and not to sleep in on weekends. All those pieces of advice, information, and different approaches can easily make us confused, and we are […]

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    Cheesy Cauliflower Tots

    Ingredients:Cooking spray 1 head cauliflower, trimmed (about 1 ½ pounds) 1 egg 1 egg white ½ cup reduced fat, shredded cheddar cheese 1/3 cup breadcrumbs 2 scallions, white and green parts, minced ½ teaspoon salt (optional) ¼ teaspoon ground black pepper Directions: Preheat the oven to 400 degrees F. Coat one large or two small […]

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    Baked Salmon Parmesan

    Ingredients 4 (4 oz) fresh or frozen salmon filets, about 1 inch thick 1/4 cup light mayonnaise 2 tbsp grated Parmesan cheese 1 tbsp sliced green onion 1 tsp “Lea & Perrins White Wine Worcestershire Marinade For Chicken”. Directions: 1. Thaw fish, if frozen. Preheat oven to 450 F. Rinse fish; pat dry with paper […]

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    Berry Breakfast Smoothie

    Ingredients: 1 1/4 cups orange juice, preferably calcium-fortified 1 banana 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries 1/2 cup low-fat silken tofu, or low-fat plain yogurt 1 tablespoon Splenda Granular (optional) Directions: Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover […]